Jordan Blanchard-Lafayette explains how he has overcome resistance to spending time in blue spaces despite damaging stereotypes from others. Plus, how his research and personal journey have enabled him to find his water. He explains how it’s possible for others to do the same and offers helpful guidance on how to find your water, so that you can seek out the benefits of blue mind.

Discover ‘blue mind’ and how to access it, even if you don’t live near natural bodies of water. Plus, marine biologist Wallace J Nichols newest project – 'Groove'.

We all hear about nutrition and how exercise and diet are necessities for living a healthy lifestyle, but how often do we hear about nutrition specifically for cold water swimming? Eating the correct food before and after a swim can have a huge impact on both performance and recovery – whether you’re a professional swimmer, or a more casual dipper. In this blog, we gain the expert opinion of Robbie Hudson, one of The Wild Swimming Brothers.

Dr Heather Massey has conducted numerous research projects surrounding the impacts of cold water on the human body, provided physiological research to support to the Royal Navy’s fitness testing programme and is a keen open water swimmer. In this blog, she answers our questions on what happens to the body when it is immersed in cold water.

Everything you need to know about the Portuguese Man o’ War including how to spot them, where they come from and what to do if you’re stung.

Tides are the largest ocean waves we experience on Planet Earth. In this blog post, we will explain what they are, how they are caused, and the main dangers that arise from these massive movements of water.

Dom Smith is both an artist and an oceanographer. He’s forging a unique career that explores the inter-section between between science and creativity. We’re fascinated by his work, and his unique view of the natural world, so we caught up with him to find out more.

This week we caught up with Doctor Victoria Hobson and Professor Stuart Bearhop at the University of Exeter’s Bioscience Department to get the lowdown on jellyfish, including which ones you can expect to see off the Cornish coast and how to stay safe in the water.