Discover ‘blue mind’ and how to access it, even if you don’t live near natural bodies of water. Plus, marine biologist Wallace J Nichols newest project – 'Groove'.

Within this blog post we discover how to breathe in the water with yoga instructor, breath work and swimming coach Nix Ocean. Nix has an incredible relationship to the ocean and has learnt how to utilise breathing techniques to become a stronger and more efficient swimmer. Nix is qualified as a SLSGB lifeguard which means that she is fully aware of safety in the water, and she is also a Total Immersion Coach, a divemaster, free diver and surfer. In short, Nix has become a master of being calm within water. And she wants to help you to do the same.