The Social Benefits of Wild Swimming
Words by Immy Money
The physical and psychological benefits of wild swimming have been widely documented, backed by science and more recently shouted from the cliff-tops across social media. The British coastline, tidal pools, lidos and lakes across the UK and beyond continue to see an influx of enthusiastic wild swimmers. However, we haven’t spent much time discussing the social benefits of what is now very much a community based hobby.
Hi, I’m Immy, a passionate Cornish dipper.
Today, I am not here to talk about the undisputed health benefits of swimming but rather the importance of ‘community’ and how I believe that, especially in times like these, community could be what’s keeping our heads above water.
I discovered a deep connection with open water whilst on my yoga teacher training on the west coast of France in 2019. Every day, a group of women would brace the Atlantic Ocean for a wild plunge. I found the act of sharing this experience with like-minded people was as beneficial to my mental well-being as the cold water itself. I was convinced I could create the same sense of community back home in Cornwall.
Having spent 8 years encouraging people to live a more healthy and active lifestyle as a personal trainer, it was natural for me to want to share this new-found experience. On my return, I started a sunrise sea swimming group for women, that is now nicknamed the Cornish Dippers.
Immy first discovered wild swimming through a community she met whilst training as a yoga teacher on the West coast of France
Wild Swimming in Cornwall
Fast forward to February 2021. The anticipation of my sunrise swim starts the night before. At first light, I wake up slightly smug about what I’m about to embark upon. It’s still dark, but a sunrise is on the horizon. If the skies are clear, we (the community) could be in for a treat with a beautiful sunrise. Whether I arrive on the beach on my own or arrange to meet others, I’m likely to see other swimmers looking to get their cold-water fix. A mutual understanding and appreciation for the water and nature that surrounds us positively lingers in the air. I’ll share a smile or a ‘good morning’ with a fellow dipper (in our matching DryRobes) which creates an instant connection with like-minded souls on the beach.
I peel off my layers and make my way down to the shoreline whilst frozen seaweed crunches beneath my neoprene feet. I’m anticipating the temperature of the water. The tide is high, the sea is calm and clear - my favourite swimming conditions. After I plunge and take those necessary deep breaths, I’m present, vulnerable and feeling fabulous, all at the same time. In this moment, my head clears itself of any chatter, the sensations on my skin leaves me feeling utterly revived and I’m so happy I made the decision to turn up. I think turning up can be the most rewarding part of it all.
Once dry, clothed and warm, it’s lovely to enjoy the experience of sitting peacefully with my morning brew in hand, looking out to sea. That moment is rather like the peaceful shavasana after a powerful yoga class. I look to my left, I look to my right and realise I am not alone. I am sharing this experience with people.
The Cornish Dippers
Since discovering our wonderful little community, we meet on a weekly basis and genuinely benefit from mutual encouragement, support and enjoy the thrill of heading out into the icy seas together. I’ve witnessed introverts step out of their comfort zone (myself being one), mums escape a busy household and first-timers take to the water, buoyed by the encouragement of like-minded women. I’ve seen friendships formed, fears conquered, self-esteem improved and anxieties washed away. I’ve had the absolute pleasure of sharing laughter, smiles and all sorts of squeals (jellyfish!) with many wonderful women.
Over this past year, we’ve spent more time by ourselves and in our own heads than ever before. Our mental health has been undoubtedly challenged in so many ways. Regardless of whether you live alone or not, feelings of isolation can still exist.
My aim is to create a safe, no-strings-attached, welcoming space for women. As a newly formed community, we have done a very good job at turning up nearly every Sunday morning since “The Cornish Dippers” began.
Our gatherings are a non-judgmental and uncompetitive environment, where women have an opportunity to feel free from their internal demons and find freedom and peace in both mind and body. Our Sunday morning ritual on Swanpool beach in Falmouth has become such an integral part of our lives.
“My aim is to create a safe, no-strings-attached, welcoming space for women.”
I believe that for many, exposing ourselves to nature and reaping the exhilarating and liberating effects of cold water, whilst also sharing the experience with like-minded human beings, has helped give those who choose this activity a sense of belonging and purpose.
Whilst groups of people can sometimes seem intimidating, The Cornish Dippers are ready to welcome women with open arms and friendly faces. In a time where life is full of uncertainty, participating in a supportive community could brighten anyone’s day.
“There is always a community in the water, whether it is organised or not” - Kate, a Cornish coast adventurer and dipper.
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