https://www.wildswimmingcornwall.co.uk/blog daily 0.75 2023-11-27 https://www.wildswimmingcornwall.co.uk/blog/christmas-gifts-for-swimmers monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/52e7a130-13da-429d-9eb1-08f3f74b3152/Matt+Buttermere+Swim+2.jpg Blog - Christmas Gifts for Swimmers 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1633081687601-8QIWYIK9WAMA6BDU5RBF/_L3A7226.jpg Blog - Christmas Gifts for Swimmers 2023 - Make it stand out We created A Guide to Wild Swimming in Cornwall to share our knowledge on cold water swimming https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/e9bfd734-60fa-4db3-be2e-6753549d00fe/232A4140.jpg Blog - Christmas Gifts for Swimmers 2023 - Make it stand out We’ve designed what we think is the perfect tee for cold water swimmers https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/17a96539-c144-4358-9297-369302b90ad0/Mens+ADB+Ice+-+Lifestyle.jpg Blog - Christmas Gifts for Swimmers 2023 - Make it stand out We’ve been wearing XTRATUF for over a year and have found them exceptionally durable https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/07a8619c-d13d-4c76-9156-1ca62fd29556/The+best+equipment+for+cold+water+swimming Blog - Christmas Gifts for Swimmers 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1632035207572-QV4DFCOFBI9R4UG35Q76/Fourth+Element.jpg Blog - Christmas Gifts for Swimmers 2023 - Make it stand out We’ve used our full body thermocline for snorkelling, but prefer the vest for long open water swims in winter https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/c89a8158-5726-4ffd-9845-4ac72c2e208c/Untitled+design+%286%29.jpg Blog - Christmas Gifts for Swimmers 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/a9b8387a-0693-4d37-beaf-49764593e942/IMG_3129.jpg Blog - Christmas Gifts for Swimmers 2023 - Make it stand out Ear plugs protect you from swimmer’s and surfer’s ear https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1623585213676-U18L038K0523HYGXLH91/IMG_3849.JPG Blog - Christmas Gifts for Swimmers 2023 - Make it stand out dryrobe® Advance are the ultimate winter swim accessory. We like the long sleeved version. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/eab06257-6f6e-4c2f-8ee8-305efec9da7a/Screenshot+2021-11-16+at+15.42.51.png Blog - Christmas Gifts for Swimmers 2023 - Make it stand out Ulu’s tow floats can also be used as a dry bag, making them a very useful piece of kit https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/52e7a130-13da-429d-9eb1-08f3f74b3152/Above+Below+Ruckraft Blog - Christmas Gifts for Swimmers 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildswimmingcornwall.co.uk/blog/cold-water-swimming-may-be-the-perfect-way-to-get-relief-from-troublesome-varicose-veins monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/19e2f891-c119-49ad-85de-9a4b4ac6a4fd/_DSC3961.jpg Blog - Cold Water Swimming: The perfect relief from troublesome Varicose Veins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/c2f19818-682f-4ae4-bbd7-8cd71d1b9a6d/_DSC2795.jpg Blog - Cold Water Swimming: The perfect relief from troublesome Varicose Veins - Make it stand out Cold water swimming can increase dopamine by almost 530% https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/156b56fa-804b-4925-b588-14720be2caf8/Screenshot+2023-03-23+at+13.53.30.jpg Blog - Cold Water Swimming: The perfect relief from troublesome Varicose Veins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/764aec9d-641e-45fc-b5db-74f11d437a8c/Screenshot+2023-03-23+at+13.37.30.png Blog - Cold Water Swimming: The perfect relief from troublesome Varicose Veins - Make it stand out In his free time, Rob enjoys swimming with his two sons. https://www.wildswimmingcornwall.co.uk/blog/blue-balls-cornwall monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625675671227-O13LRGB17SOZ86SGSXL0/swimming+group+for+men Blog - Blue Balls: Cornwall’s Cold Water Swimming Group for Men - Make it stand out Co-founder Ross from Blue Balls Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625675795997-SHHTLJBV8ZA3W1DO4M9R/Cold+water+swimming+men Blog - Blue Balls: Cornwall’s Cold Water Swimming Group for Men - Make it stand out Co-founder Tom from Blue Balls Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625676469368-L8EIEGJC0GEBL875XYYB/cold+water+swimming+groups Blog - Blue Balls: Cornwall’s Cold Water Swimming Group for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildswimmingcornwall.co.uk/blog/swimming-by-moonlight monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1609862900728-URP9C2GJYTUCZABJ1H2J/Swimming+by+Moonlight%3A+Top+Tips Blog - Swimming by Moonlight https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1609863341676-Q74RA938G3ZMTHHP04TF/Swimming+by+Moonlight%3A+Top+Tips Blog - Swimming by Moonlight As we gaze out towards the Milky Way, we are brought into the present moment and realise how insignificant we are in the context of a limitless universe. https://www.wildswimmingcornwall.co.uk/blog/a-beginners-guide-to-wild-swimming monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603028664520-8LIXY7CATM1STM9M1HFO/A+beginner%27s+guide+to+wild+swimming Blog - A Beginner’s Guide to Wild Swimming https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603029932080-CRFSHBMP09EL34UDB1I9/A+beginner%27s+guide+to+wild+swimming Blog - A Beginner’s Guide to Wild Swimming With over 300 beaches in Cornwall, it shouldn’t be hard to find a location to swim from. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603029515510-NGGNV10NKEGZW84EUF8A/A+beginner%27s+guide+to+wild+swimming Blog - A Beginner’s Guide to Wild Swimming Not only is it safer, but it’s also really fun going wild swimming with others. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603029358621-54G9JS0N043JA8C5ETQ9/A+beginner%27s+guide+to+wild+swimming Blog - A Beginner’s Guide to Wild Swimming Expect resistance as you ease yourself into the water. This was a particularly cold 5am swim on the Lizard Peninsula. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603030710257-F1FBK4QGIF8I29NAFUU2/A+beginner%27s+guide+to+wild+swimming Blog - A Beginner’s Guide to Wild Swimming As you adjust to the cold you will feel a surge of endorphins as your mind and body begin to relax. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603029663570-QO5HU4WB0A7XLUUDHH8X/A+beginner%27s+guide+to+wild+swimming Blog - A Beginner’s Guide to Wild Swimming It is really important to get dry and into warm clothes as soon as we get out. https://www.wildswimmingcornwall.co.uk/blog/the-best-places-to-stay-in-cornwall-for-wild-swimming monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/e3573973-befc-4667-af40-a19171612d8a/Pilchard+Shed+2.jpg Blog - The best places to stay in Cornwall for wild swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1659464778698-PGAI3LFAWM153J8NQNUX/Screenshot+2022-08-02+at+19.24.22.png Blog - The best places to stay in Cornwall for wild swimming - Make it stand out Have you ever noticed that sea views elevate your mood and make you feel more relaxed? https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/a1c872bf-29de-45ea-923d-7f089f248dd1/Pilchard+Shed.jpg Blog - The best places to stay in Cornwall for wild swimming - Make it stand out Located just footsteps from the harbour, the Pilchard Shed is perfectly located for swimming in St Mawes https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/6d7501ff-ef04-4096-87c6-14d589933614/The+best+place+to+stay+in+Falmouth+%26+the+Helford+for+wild+swimming Blog - The best places to stay in Cornwall for wild swimming - Make it stand out With a calm creek nearby, this tiny house is just a stone’s throw from the water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/f12ef7ec-0844-40d1-83b4-068bda9f60ab/SH+at+Georgia.jpg Blog - The best places to stay in Cornwall for wild swimming - Make it stand out A remote hideaway surrounded by nature, near some of the best beaches in the whole of Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/0b59754f-14f9-4576-bf04-944f0774e033/Ginger+2.jpg Blog - The best places to stay in Cornwall for wild swimming - Make it stand out If you’re looking to discover multiple wild swimming locations, Ginger Hideaway is perfectly located near plenty of north coast tidal pools https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/ca04a258-0a74-4325-b6dc-30fba010e562/The+best+places+to+stay+in+south+Cornwall+for+wild+swimming Blog - The best places to stay in Cornwall for wild swimming - Make it stand out You can’t get much closer to the beach than this gorgeous house overlooking Whitsand bay https://www.wildswimmingcornwall.co.uk/blog/wholesome-world-with-freyja-hanstein monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/a3e36b99-4c81-48db-b82e-2735da95d29d/Wholesome+World+with+Freyja+Hanstein Blog - Wholesome World with Freyja Hanstein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/685c0195-83b9-48b1-bcb4-77c56c2b5843/Surfing+in+Indonesia+and+Australia Blog - Wholesome World with Freyja Hanstein - Make it stand out Freyja and her husband Lars surfed their way through Australia and Indonesia https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/6aa24d16-7b8c-4d6c-a1dd-eda86553c887/Untitled+design+%2819%29.jpg Blog - Wholesome World with Freyja Hanstein - Make it stand out Freyja swimming in the cold Cornish waters https://www.wildswimmingcornwall.co.uk/blog/how-to-be-strong-happy-and-healthy-with-wim-hof monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/32c7ba5c-c67b-4ab2-9652-90e918d5113a/Uncovering+new+realms+of+scientific+knowledge+with+Wim+Hof Blog - How to be ‘strong, happy and healthy’ with Wim Hof - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1650992757277-R1YGXYFS9BCDHTLJIJND/Ice+swimming Blog - How to be ‘strong, happy and healthy’ with Wim Hof - Make it stand out Wim Hof has discovered incredible things, using 'cold, hard nature' as his teacher https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/ff72edfa-3b72-4461-8c9e-e441b1a6ed9b/Untitled+design+%2818%29.jpg Blog - How to be ‘strong, happy and healthy’ with Wim Hof - Make it stand out Wim Hof wants to help others to become ‘strong, happy and healthy’ https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1e434d18-14ba-48e9-a4e9-7b11effdc032/Untitled+design+%2817%29.jpg Blog - How to be ‘strong, happy and healthy’ with Wim Hof - Make it stand out Unsurprisingly, many around the globe have been attracted to the Wim Hof Method. https://www.wildswimmingcornwall.co.uk/blog/the-green-hill-letters-to-a-son monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/5c4ac894-a942-46b2-b8b1-91824d034b70/The+Green+Hill+Letters+to+a+son+Sophie+Pierce Blog - The Green Hill: Letters to a son with Sophie Pierce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/bac1c127-d858-42d8-982b-b8af30d18a41/The+Green+Hill+Letters+to+a+son+with+Sophie+Pierce Blog - The Green Hill: Letters to a son with Sophie Pierce - Make it stand out Felix enjoyed reading and later studied film and history of art at the University of Leicester https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/a0eff291-38c9-4732-9803-8a18a85dcad6/The+Green+Hill+Letters+to+a+son+Sophie+Pierce Blog - The Green Hill: Letters to a son with Sophie Pierce - Make it stand out Former BBC Devon journalist, Sophie Pierce. Frankie Mills, Reach PLC. https://www.wildswimmingcornwall.co.uk/blog/how-to-find-your-water monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/0e187685-339d-4a9a-8e0e-9e8f532a9a98/232A9138.jpg Blog - How to Find Your Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/cf96076b-d1ba-4b51-80b0-d1573177f28f/Jordan+Blanchard-Lafayette+spending+time+in+blue+spaces Blog - How to Find Your Water - Make it stand out Jordan has recently been spending time studying the impacts of blue spaces on wellbeing https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/f311df27-9f72-45a9-8ceb-17bf0dccd72e/You+don%27t+need+to+get+into+the+water+to+find+your+water Blog - How to Find Your Water - Make it stand out You don’t need to get into the water to find your water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/f8e45d93-8154-4b55-b963-5b45c2a45772/Overlooking+the+headland+and+Polly+Joke+beach Blog - How to Find Your Water - Make it stand out Take your time when approaching the water – finding your water is a personal journey https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/14ae2caa-a6a7-46b2-896f-b31706f65a01/Organisations+facilitating+blue+health Blog - How to Find Your Water - Make it stand out Some of the organisations helping to facilitate the blue health movement https://www.wildswimmingcornwall.co.uk/blog/from-blue-mind-to-groove-a-conversation-with-wallace-j-nichols monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/6af72967-84dd-4883-89e6-55c07b214156/From+Blue+Mind+to+Groove%3A+A+conversation+with+Wallace+J+Nichols Blog - From Blue Mind to Groove: A conversation with Wallace J Nichols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1643117660769-DSRV3BV7S13V0NJF1ZC8/unsplash-image-4-C3dSIZp68.jpg Blog - From Blue Mind to Groove: A conversation with Wallace J Nichols - Make it stand out Spending time near, in, on or under the water can help us to lead happier and healthier lives https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1643117888947-7L2UM3DBFLF5C4O639M9/Blue+Mind+and+Groove+-+A+Conversation+with+Wallace+J+Nichols Blog - From Blue Mind to Groove: A conversation with Wallace J Nichols - Make it stand out There are many places where we can go to interact with, and feel the calming effects of, water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1643118051669-T23K4QL07PTOVFK84FW2/Blue+Mind+and+Groove%3A+A+conversation+with+Wallace+J+Nichols Blog - From Blue Mind to Groove: A conversation with Wallace J Nichols - Make it stand out Taking someone with you to the water adds to the “ripple effect” of getting more people into blue spaces https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1643118340458-PS9RC9TCCID0BTCNW3HC/Blue+Mind+and+Groove%3A+A+conversation+with+Wallace+J+Nichols Blog - From Blue Mind to Groove: A conversation with Wallace J Nichols - Make it stand out The “me to we” pivot not only relates to people, but has a positive impact on the environment too https://www.wildswimmingcornwall.co.uk/blog/from-blue-mind-to-groove-a-conversation-with-wallace-j-nichols-8nyyx monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1644349994847-HQMJZW772EHQDHFV3267/healthy+post+swim+food+for+cold+water+swimmers Blog - Important post-swim macronutrients for cold water swimmers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/970a4103-f3d5-4935-b93e-a366e1875ad0/the+wild+swimming+brothers.jpeg Blog - Important post-swim macronutrients for cold water swimmers - Make it stand out Jack, Calum and Robbie during the river Eden swim https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/f7964f29-cab4-48d0-8377-73d8ea258543/Refuelling+after+a+cold+water+swim Blog - Important post-swim macronutrients for cold water swimmers - Make it stand out It’s important to refuel after a cold water swim. Credit: Rebecca Rees https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1644350297662-1ELN6GGQ4C51CU5UAYNF/healthy+food+bowl Blog - Important post-swim macronutrients for cold water swimmers - Make it stand out Tofu, eggs and seeds are an excellent source of protein https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/356e6032-dcc9-438e-8791-6849fdf307aa/Copy+of+232A6307.jpg Blog - Important post-swim macronutrients for cold water swimmers - Make it stand out Eating the correct foods help us to stay strong and recover faster https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1644852718377-CQNVYH0BGZCXCPUPENEY/post-swim+macronutrients Blog - Important post-swim macronutrients for cold water swimmers - Make it stand out Oats and fruit are a great post-swim snack https://www.wildswimmingcornwall.co.uk/blog/the-best-equipment-for-cold-water-swimming-fr7s7-4la5j monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/714875f5-5954-4599-afba-48a20c537b0e/%40allannahbrownchard+%40becccahall+%40samanthasunshineandthesea+5.jpg Blog - Introducing: A creative collaboration with Ant and Zee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/5f8e62f7-23a3-41a4-9b06-b3c6556d85b0/Wild+swimming+photography+-+Ant+and+Zee Blog - Introducing: A creative collaboration with Ant and Zee - Make it stand out Ant and Zee share a love for both surfing and cold water swimming https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/3cfd5a6d-2454-4094-9cfe-57ea2c5dbfa1/WHIPSY_SUNSETS_64.jpg Blog - Introducing: A creative collaboration with Ant and Zee - Make it stand out Ant is interested in both hydrography and photography https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/e8b7f804-c394-4788-8641-60513738c87b/Wild+swimming+underwater+photography Blog - Introducing: A creative collaboration with Ant and Zee - Make it stand out Zee works as an artist and enjoys regular swims along the Cornish coastline https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/7b11fe89-84b0-42d1-99e0-607ccd03fc71/Wild+swimming+underwater+photography Blog - Introducing: A creative collaboration with Ant and Zee - Make it stand out Both Ant and Zee enjoy pushing through the discomfort that comes with cold water immersion https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/5cb1870c-e78d-4b21-8e65-9e6610f7a3fc/Under+the+Zee+resin+art Blog - Introducing: A creative collaboration with Ant and Zee - Make it stand out Zee makes beautiful resin art for a living, inspired by the ocean https://www.wildswimmingcornwall.co.uk/blog/the-best-festive-swims-in-cornwall monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/66e3e4d5-ee97-4913-a2ce-163480c7b9dc/The+best+Christmas+swims+in+Cornwall Blog - The best festive swims in Cornwall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607365689523-R67CJDKX9VCU46Q2XV1I/232A3503.jpg Blog - The best festive swims in Cornwall - Make it stand out Christmas swims promise to be chilly https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/fb9ec798-ac0a-4073-b20f-8ad213368520/The+best+festive+swims+in+Cornwall Blog - The best festive swims in Cornwall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildswimmingcornwall.co.uk/blog/from-plan-to-print-creating-a-guide-to-wild-to-wild-swimming-in-cornwall monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1632598332762-7QSXQMAV9K5YJN4UFPCA/_L3A7190.jpg Blog - From Plan to Print: Creating ‘A Guide to Wild to Wild Swimming in Cornwall’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1632598926168-X1RB19S23413WF2WZ7LK/232A9203.jpg Blog - From Plan to Print: Creating ‘A Guide to Wild to Wild Swimming in Cornwall’ - Make it stand out The creation of our wild swimming guide book allowed us to witness countless sunsets like this https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1632599457051-EJCEHWHDU4ZWIQQ3FBJ8/IMG_5429.jpg Blog - From Plan to Print: Creating ‘A Guide to Wild to Wild Swimming in Cornwall’ - Make it stand out Siestas in the back of the Picasso https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1632600004146-OJU9MQAT7W5YPWWALIER/SouthCoastCornwall.jpg Blog - From Plan to Print: Creating ‘A Guide to Wild to Wild Swimming in Cornwall’ - Make it stand out Scouting for locations on the South Coast of Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1632600736134-CWRU1ALNKT5648WKTQYQ/232A6541.jpg Blog - From Plan to Print: Creating ‘A Guide to Wild to Wild Swimming in Cornwall’ - Make it stand out The perks of creating a wild swimming guide book https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1632600312351-ICW5QWWQGF3TJC6ZBS0X/WildSwimmingCornwallTeam.jpg Blog - From Plan to Print: Creating ‘A Guide to Wild to Wild Swimming in Cornwall’ - Make it stand out Thankyou to everyone who has helped with our journey. Love and warm wishes, Lydia, Bethany & Max https://www.wildswimmingcornwall.co.uk/blog/chill-uk-and-their-mission-to-introduce-prescription-cold-water-swimming monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1630929376588-XA2TNQW8QBHO19CI456K/NHS+socially+prescribed+prescription+cold+water+swimming Blog - Chill UK and their mission to introduce prescription cold water swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1630929561196-HEFS3VM9SSGOYB9V5FDM/NHS+socially+prescribed+prescription+cold+water+swimming.jpg Blog - Chill UK and their mission to introduce prescription cold water swimming - Make it stand out Chill are working towards getting more people into the water across the UK https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1630930302121-FD5S5BJHT075W90D1NAS/NHS+socially+prescribed+prescription+cold+water+swimming Blog - Chill UK and their mission to introduce prescription cold water swimming - Make it stand out Course participants learn a number of skills so as to become more confident in the water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1630930452440-3OVXUDYZ54MHB3XTDTXK/NHS+socially+prescribed+prescription+cold+water+swimming+.jpg Blog - Chill UK and their mission to introduce prescription cold water swimming - Make it stand out The social side of swimming has been recognised as an important part of accessing Chill hubs https://www.wildswimmingcornwall.co.uk/blog/mental-health-swims-fighting-stigma-through-cold-water-and-community monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1629201874990-5I85649UXOPMZWFF0FY0/Mental+Health+Swims-+Fighting+Stigma+Through+Cold+Water+and+Community Blog - Mental Health Swims: Fighting Stigma Through Cold Water and Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1629201733580-T1SQAS6T883O8L2X35UU/Mental+Health+Swims-+Fighting+Stigma+Through+Cold+Water+and+Community.jpg Blog - Mental Health Swims: Fighting Stigma Through Cold Water and Community - Make it stand out Rachel Ashe is the Founder of Mental Health Swims https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1629206409559-MU9YEP465QUEIHBHO1BY/Mental+Health+Swims-+Fighting+Stigma+Through+Cold+Water+and+Community Blog - Mental Health Swims: Fighting Stigma Through Cold Water and Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1629204253508-0VJEJEWPMBKZ7DWR8Q0H/Mental+Health+Swims-+Fighting+Stigma+Through+Cold+Water+and+Community.jpg Blog - Mental Health Swims: Fighting Stigma Through Cold Water and Community - Make it stand out There are a number of Mental Health Swims groups which can be found around the country https://www.wildswimmingcornwall.co.uk/blog/the-boom-in-outdoor-swimming-explained monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625573061370-SGRAD1SXKXLRMW50WO5U/Credit_+Bazil+Arden.jpg Blog - Outdoor Swimmer’s Annual Trends Report: The boom in outdoor swimming explained - Make it stand out Photo credit Bazil Arden https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1623580123507-OI9R5B20ITZ3YMSIC7WN/Swimmers Blog - Outdoor Swimmer’s Annual Trends Report: The boom in outdoor swimming explained - Make it stand out Photo credit Max Campbell https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1623585213676-U18L038K0523HYGXLH91/cold+water+therapy Blog - Outdoor Swimmer’s Annual Trends Report: The boom in outdoor swimming explained - Make it stand out According to the report, many new swimmers wanted to continue swimming through winter. Photo credit Bethany Allen. https://www.wildswimmingcornwall.co.uk/blog/supporting-the-anglers-national-line-recycling-scheme monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625829879544-9G9H5WXQXM02CBMUVEP2/The+Simple+Step+We+Can+All+Take+to+Reduce+the+UK%27s+Ghost+Fishing+Problem Blog - Supporting the Anglers’ National Line Recycling Scheme https://www.wildswimmingcornwall.co.uk/blog/trauma-cold-water-and-breathwork-veteran-sam-murrays-journey-from-healing-to-coaching monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625674604517-39RQLFOPM5UT5PAPP9E9/The+joy+of+cold+water+immersion Blog - Trauma, Cold Water and Breathwork: Veteran Sam Murray’s Journey from Healing to Coaching - Make it stand out Ex Royal Marine Sam Murray utilising the benefits of cold water therapy https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625674947425-CF6WDP7DBNHU1ZI7ZOA1/Cold+water+therapy Blog - Trauma, Cold Water and Breathwork: Veteran Sam Murray’s Journey from Healing to Coaching - Make it stand out Discovering cold water immersion and breathing techniques changed Sam’s life https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625674679430-2HDXH9059UJPA55ESG76/cold+water+therapy Blog - Trauma, Cold Water and Breathwork: Veteran Sam Murray’s Journey from Healing to Coaching - Make it stand out Sam discovered cold water therapy and began practicing Wim Hof’s methods https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625675045719-BINWBFPA7YVS4P5DGBX2/the+power+of+cold+water Blog - Trauma, Cold Water and Breathwork: Veteran Sam Murray’s Journey from Healing to Coaching - Make it stand out When Sam discovered the power of cold water immersion he knew he had to share it with others https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1625674746663-TSKWSHQJ8QW4OTCRC0SL/cold+water+retreats Blog - Trauma, Cold Water and Breathwork: Veteran Sam Murray’s Journey from Healing to Coaching - Make it stand out Sam now feels more connected to himself, others and nature and hopes to share this with others https://www.wildswimmingcornwall.co.uk/blog/the-incredible-women-swimming-from-lands-end-to-scilly monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1623265034683-KNA6ECCYD0T7J42UTLAB/The+Incredible+Women+Swimming+from+Lands+End+to+Scilly+to+protect+our+oceans.jpg Blog - The Incredible Women Swimming from Lands End to Scilly to Protect our Oceans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1623265101239-PF8FVGOI7D0ZCICV69OD/The+Incredible+Women+Swimming+from+Lands+End+to+Scilly+to+protect+our+oceans Blog - The Incredible Women Swimming from Lands End to Scilly to Protect our Oceans - Make it stand out Alex, Alice, Kim-Marie, Paula, Ruth and Tina will be swimming 50km from Lands End to Scilly in July 2021 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1623265262875-ZHN2VXDDORLTOKC3I0GO/The+Incredible+Women+Swimming+from+Lands+End+to+Scilly+to+protect+our+oceans Blog - The Incredible Women Swimming from Lands End to Scilly to Protect our Oceans - Make it stand out “Despite our fortuitous relationship with the Cornish coast, distance sea swimming is new to us, especially as a winter past time.” https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1623265425239-DG0RA7LTSYP26EFWZFUE/The+Incredible+Women+Swimming+from+Lands+End+to+Scilly+to+protect+our+oceans Blog - The Incredible Women Swimming from Lands End to Scilly to Protect our Oceans - Make it stand out “Lands End to Scilly is a stretch of water that brings with it great mystery and interest.” https://www.wildswimmingcornwall.co.uk/blog/the-power-of-the-ocean-the-vitamin-sea-collective monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1620749083449-I2TF6SLRJ5DTRMXGMX6D/The+Power+of+the+Ocean-+The+Vitamin+Sea+Collective.jpg Blog - The Power of the Ocean: The Vitamin Sea Collective https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1620749555900-Y3RISC432B35R05DJSBZ/The+Power+of+the+Ocean-+The+Vitamin+Sea+Collective.jpg Blog - The Power of the Ocean: The Vitamin Sea Collective - Make it stand out Launched in October the Vitamin Sea Collective is a community of the surfing sisterhood and ocean lovers. https://www.wildswimmingcornwall.co.uk/blog/why-i-swim-at-sunrise-with-grace-kingswell monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1620485624401-I2S7A1I0E8N8MLKM4YV4/Why+I+Swim+at+Sunrise+with+Grace+Kingswell Blog - Why I Swim at Sunrise with Grace Kingswell https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1620485676915-PHQ4C2VDM8IAIUHK3L35/Why+I+Swim+at+Sunrise+with+Grace+Kingswell Blog - Why I Swim at Sunrise with Grace Kingswell Grace moved to Cornwall with her husband Nick during the first lockdown https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1620486006021-XG95WG7VE12SJRUSXMXW/Why+I+swim+at+Sunrise+with+Grace+Kingswell Blog - Why I Swim at Sunrise with Grace Kingswell Grace explains that light exposure impacts the body on a cellular level https://www.wildswimmingcornwall.co.uk/blog/the-best-yoga-poses-for-swimmers monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613904370819-5CYLZH91SHK94RH1GUWN/The+best+yoga+poses+for+swimmers Blog - The Best Yoga Poses for Swimmers https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613502450687-J55WYMS955QLGLOJ599V/The+Best+Yoga+Poses+for+Swimmers Blog - The Best Yoga Poses for Swimmers https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613505057080-TNHCOEFVFQMDI90RO6XI/The+Best+Yoga+Poses+for+Swimmers Blog - The Best Yoga Poses for Swimmers https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613505425039-DPBU9XZZIL5SHRP3J20U/The+Best+Yoga+Poses+for+Swimmers Blog - The Best Yoga Poses for Swimmers https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613505704258-PIUA87DMX58B0CNU6KG5/The+Best+Yoga+Poses+for+Swimmers Blog - The Best Yoga Poses for Swimmers https://www.wildswimmingcornwall.co.uk/blog/sea-motion-sickness-whilst-swimming monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613838333719-VWCYG09MP03VQTTHZQGQ/Sea+motion+sickness+whilst+swimming Blog - Sea Motion Sickness whilst Swimming Credit: Ross Taylor https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613838544110-IJZ4XT3K8GHOTQZU7CYN/Sea+motion+sickness+whilst+swimming Blog - Sea Motion Sickness whilst Swimming We’ve been getting open water swimming lessons with Clare (left) since the end of summer 2020. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613838845616-6GAZU9WQU1NZESF18O8O/sea+motion+sickness+whilst+swimming Blog - Sea Motion Sickness whilst Swimming If you feel sick stop swimming, focus on something static and distract yourself by talking to your swimming buddy. Credit: Ross Taylor https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1613839585959-9O0A4PTIRFHS972V4288/sea+motion+sickness+whilst+swimming Blog - Sea Motion Sickness whilst Swimming Focus on keeping a rhythm of calm exhalation and smooth movements. Only sight once between every 8 to 10 strokes. Credit: Ross Taylor https://www.wildswimmingcornwall.co.uk/blog/the-social-benefits-of-wild-swimming monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1612380012399-CJAPHQJ0A8VPV54MJXQA/The+social+benefits+of+wild+swimming Blog - The Social Benefits of Wild Swimming https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1612380085546-XYJZXZ11YDSCBWZ5ORAC/The+social+benefits+of+wild+swimming Blog - The Social Benefits of Wild Swimming Immy first discovered wild swimming through a community she met whilst training as a yoga teacher on the West coast of France https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1612380300876-FKZ5AKCEEY4WZYJ3LUZA/The+social+benefits+of+wild+swimming+3 Blog - The Social Benefits of Wild Swimming https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1612380644311-TVB3I9T0964KL66TKHLM/The+social+benefits+of+wild+swimming Blog - The Social Benefits of Wild Swimming “My aim is to create a safe, no-strings-attached, welcoming space for women.” https://www.wildswimmingcornwall.co.uk/blog/surfers-against-sewage-the-safer-seas-service-app monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1610286329809-OYYN6U0AMGF01C6IMIX2/safer+seas+service. Blog - Surfers Against Sewage: The Safer Seas Service App https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1610284857409-3YDY3O6VLDKEOXRT4ODA/Safer+Seas+Service+App Blog - Surfers Against Sewage: The Safer Seas Service App The app provides real-time data on sewage discharges and pollution risk warnings at over 370 locations across the UK. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1610138967706-QB27LWTXPJSEZRIHKD9X/image-asset.jpeg Blog - Surfers Against Sewage: The Safer Seas Service App Sewage pollution is not always visible in the water. Therefore, it is possible to be swimming in sewage without knowing. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605179146523-JLG22GBP3PIPHL9GL0GW/High+Tide+at+Flushing+Beach Blog - Surfers Against Sewage: The Safer Seas Service App UK water quality is classified by the EA and includes: poor, sufficient, good and excellent. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1610285773559-CMV0LLBGQGOCZ1KG2SFK/Surfers+Against+Sewage%3A+The+Safer+Seas+Service+App Blog - Surfers Against Sewage: The Safer Seas Service App Heavy rainfall can lead to agricultural run-off polluting the water. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1610286023149-XHL3EH94Z71ADXF5WW3O/Surfers+Against+Sewage%3A+The+Safer+Seas+Service+App Blog - Surfers Against Sewage: The Safer Seas Service App In 2020, SAS launched the #EndSewagePollution campaign. https://www.wildswimmingcornwall.co.uk/blog/how-to-avoid-cold-water-shock monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1609761492539-L4MI2IO5MARWP8EIWDOB/Cold+water+swimming+in+Cornwall Blog - How to Avoid Cold Water Shock The cool waters of Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1609779592577-HM8LX6XCX11VR81G52CU/Relaxing+in+water Blog - How to Avoid Cold Water Shock Remaining calm in cold water is essential https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1609762793000-IE71G3VZ9TWYDM8SK11L/Cold+water+immersion Blog - How to Avoid Cold Water Shock It’s important to utilise deep breathing techniques https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1609763223588-0IN01J4ZK1X2VDTQQOAG/Winter+swims+in+Cornwall Blog - How to Avoid Cold Water Shock It’s integral to bring lots of layers to warm up after a winter swim https://www.wildswimmingcornwall.co.uk/blog/how-to-stay-safe-when-wild-swimming monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607271874104-8BTZ3M3AB3RWYU8PKEEN/DJI_0180.jpg Blog - How to Stay Safe When Wild Swimming https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607272227911-79J3FB8UXQGVOGII2CS3/232A8554.jpg Blog - How to Stay Safe When Wild Swimming Open Water Swimming Classes are a great way to build confidence in the water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607272411840-KB4PZI80O8OASSFKDO4H/DJI_0185.jpg Blog - How to Stay Safe When Wild Swimming Tidepools offer excellent protection from breaking waves https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607272583021-9SC8TEHTBBCTM8JSYTQZ/232A4604.jpg Blog - How to Stay Safe When Wild Swimming https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607272810811-DVZZE8OCUCBYEG4B8FN1/DJI_0725.jpg Blog - How to Stay Safe When Wild Swimming Can you spot the rip currents? https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607272983727-MYPMIFIELUFLS2E2HDCU/232A9821.jpg Blog - How to Stay Safe When Wild Swimming In general, the water quality in Cornwall is good, although that’s not always the case https://www.wildswimmingcornwall.co.uk/blog/how-to-breathe monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607273968248-RO679FAODODD0MZY4KM8/Nix+Ocean+swimming+on+the+Helford Blog - Utilising Breathing Techniques to Become a Better Swimmer Nix Ocean in her element (Image credit: Clare James Photography) https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607274958120-OCK0F08PD3A1R8RUJLH8/Nix+Ocean+connecting+to+the+sea Blog - Utilising Breathing Techniques to Become a Better Swimmer https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607275067496-5WSWHF1SYGMQLFTRN5MM/Nix+Ocean+blessing+the+water Blog - Utilising Breathing Techniques to Become a Better Swimmer Drizzling water on our third eye helps instigate a mammalian response which slows our heart rate (photo credit: Clare James Photography) https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607275307112-8R4GKSWED9450YGHNLHB/Nix+Ocean+practicing+breathing+techniques Blog - Utilising Breathing Techniques to Become a Better Swimmer Nix practicing breathing techniques (photo credit: Lizzie Churchill) https://www.wildswimmingcornwall.co.uk/blog/what-happens-to-the-body-in-cold-water-with-dr-heather-massey monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607112397434-IV2HFEGSDC57IWPKNM46/What+happens+to+the+body+in+cold+water+with+Dr+Heather+Massey Blog - What Happens to the Body in Cold Water with Dr Heather Massey https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607363510189-QY0I7ZOD1OUIARA37CAZ/Wild+swimming+on+the+north+coast+of+Cornwall Blog - What Happens to the Body in Cold Water with Dr Heather Massey Wild swimming on the north coast of Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607364180494-ES6TTOTLWL54QHX4AMKI/Rewarming+after+a+wild+swim Blog - What Happens to the Body in Cold Water with Dr Heather Massey It’s important to rewarm upon exiting the water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607363321847-IG1VEDRHQ2902DWSNYTK/Doctor+Heather+Massey+with+her+friends+after+a+wild+swim Blog - What Happens to the Body in Cold Water with Dr Heather Massey Doctor Heather Massey (far left) with her friends after a swim https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607365689523-R67CJDKX9VCU46Q2XV1I/Exiting+the+water+on+the+Roseland+Peninsula Blog - What Happens to the Body in Cold Water with Dr Heather Massey The body continues to cool for up to forty minutes after leaving the water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607367867227-T7OBV1VWS8S6NKPLJC61/Wild+swimming+at+Tintagel Blog - What Happens to the Body in Cold Water with Dr Heather Massey The water temperature is falling at present https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607365876295-76CJPJLCOQOJC2MAGR7Z/Wearing+a+wetsuit+to+go+swimming+in+Cornwall Blog - What Happens to the Body in Cold Water with Dr Heather Massey Wear what makes you feel comfortable in the water and allows you to enjoy the experience https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1607367725492-MG6OEUDRPXE0O4ZB5QGX/Post+swim+walk+on+the+Helford Blog - What Happens to the Body in Cold Water with Dr Heather Massey Going for a walk after a swim can help you to warm up https://www.wildswimmingcornwall.co.uk/blog/the-wild-swimming-brothers monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605464182935-JGX6RP8HLZWL60RG5G3F/the+wild+swimming+brothers Blog - The Wild Swimming Brothers Calum, Robbie and Jack on one of their wild swimming adventures (photo credit: Erlend Bodo) https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605464355746-D4CZUO7UDWGA9X7RRNQN/wild+swimming+brothers+river+Eden+swim Blog - The Wild Swimming Brothers Jack, Calum and Robbie during the river Eden swim https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605464466895-XU2D7XDTCJ4GBC0F9WNK/wild+swimming+brothers+on+an+adventure Blog - The Wild Swimming Brothers Pursuing adventure and seeking out nature https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605464544308-NTTPXW8VSJIH3MR4QD74/wild+swimming+brothers+maelstrom+swim Blog - The Wild Swimming Brothers The Wild Swimming Brothers open water swimming in the Artic Circle (photo credit: James Silson) https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605464668544-23984POI7HT4FE5AVB6P/Wild+swimming+brother+calum Blog - The Wild Swimming Brothers Calum pausing for breath in the artic next to some of the world’s largest cold water reefs https://www.wildswimmingcornwall.co.uk/blog/portuguese-man-o-war-the-facts monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594588301335-NA7Q4YLUTIE6N5GWOKSB/portuguese+man+o+war.jpg Blog - Portuguese Man o’ War: The Facts https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605383294348-34QW8WL0X50JJ9X29PHF/By+the+wind+sailor Blog - Portuguese Man o’ War: The Facts A By-The-Wind-Sailor is of similar colouration to the Portuguese Man o’ War but is a completely different species https://www.wildswimmingcornwall.co.uk/blog/how-to-tell-if-youve-got-swimmers-ear-and-what-to-do-about-it monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605386474201-HQRQW2TXB6WIPRLCRLLU/How+to+tell+if+you%27ve+got+swimmer%27s+ear+and+what+to+do+about+it%3F Blog - How to tell if you’ve got ‘Swimmer’s Ear’ and what to do about it https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605386627659-6JU5KV8VUIUROEJUM0K1/How+to+tell+if+you%27ve+got+swimmer%27s+ear+and+what+to+do+about+it Blog - How to tell if you’ve got ‘Swimmer’s Ear’ and what to do about it Wear ear plugs to protect your ears and prevent water from entering into them https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605387937732-QLUZGXMOEJLCA9MK5Z4F/Surfer%27s+Ear Blog - How to tell if you’ve got ‘Swimmer’s Ear’ and what to do about it Surfer’s Ear involves the growth of bone (exostosis) in the ear canal due to exposure to cold water and/ or wind. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605386722019-MXTP8RIBVN7938CLU9MN/SurfEars+3.0 Blog - How to tell if you’ve got ‘Swimmer’s Ear’ and what to do about it https://www.wildswimmingcornwall.co.uk/blog/tides-everything-you-need-to-know monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605118470599-E5F2Q83RGJ465SPJE2G2/232A3753.jpg Blog - Tides: Everything You Need to Know https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605177130800-Z1YLW76XPK9CB8SJQA53/Swimming+in+a+Tidal+Creek Blog - Tides: Everything You Need to Know At some river locations, swimming is only possible at the highest of tides. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605177567237-XLLOJJOZMBIRGWOV2C1L/Swimming+in+Cornwall Blog - Tides: Everything You Need to Know Misjudge the tides and you may end up with very muddy feet https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605178322289-L7U0QUCD0T4GL780LNV5/Cornwall+Tidal+Pool Blog - Tides: Everything You Need to Know Without tides, Cornwall would be without its epic selection of tidal pools https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605179146523-JLG22GBP3PIPHL9GL0GW/High+Tide+at+Flushing+Beach Blog - Tides: Everything You Need to Know A line of seaweed deposited on the shoreline indicates the water level at high tide https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605177380319-6N0699XCSR9E9N2FQN1J/Tidal+currents+can+be+dangerous+when+swimming Blog - Tides: Everything You Need to Know It’s locations like this, where water is ‘squeezed’ through a narrow gap, that tidal currents can be particularly strong https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1605388010303-L5FD6C4TGZJQO1Z50BSP/Tide+Times Blog - Tides: Everything You Need to Know Tide times on Magicseaweed, showing the time of HW and LW, as well as the height of each https://www.wildswimmingcornwall.co.uk/blog/what-kind-of-swimmer-are-you monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603025413349-VBWX5NVEUP6848Z0CFJJ/232A6528.jpg Blog - What kind of swimmer are you? On the lookout for other swimmers https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603026022355-CDW42WHSAKYIKBVHW3AE/Open+water+swimmer Blog - What kind of swimmer are you? I think I’m part open water swimmer, part wild swimmer and a splash of chilly dipper https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603022927527-HH86HS9ILDYIQS8EJWDG/Wild+swimming+in+Cornwall Blog - What kind of swimmer are you? A wild swimmer soaking up her surroundings https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603026462434-NJLX37448P512CFAGLIR/Cold+water+swimming Blog - What kind of swimmer are you? A chilly dipper attempting to prevent the giveaway teeth chatter https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603026760784-4JKA7YKRUY28NA3QZUHE/Open+water+swimming+class Blog - What kind of swimmer are you? Sure Swim Kernow open water swimmers https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603026873232-QH1W61SXCLQ6REU0DL81/Pool+swimming Blog - What kind of swimmer are you? Pool swimmers sticking to their lanes https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1603029281462-P6UAEMU284SF4F7HI9WF/Skinny+dipping+in+Cornwall Blog - What kind of swimmer are you? A skinny dipper braving the cold https://www.wildswimmingcornwall.co.uk/blog/utilising-the-ocean-as-an-arena-for-combating-anxiety monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601979961381-17YPB7PL3XO64KN9WSDY/Utilising+the+ocean+as+an+arena+for+combating+anxiety Blog - Utilising the ocean as an arena for combating anxiety https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601981103024-74U6OQ2DDMVWSR0IXIJ7/the+physical+sensations+that+are+felt+when+entering+cold+water+bring+us+into+the+present+moment. Blog - Utilising the ocean as an arena for combating anxiety The physical sensations that are felt when entering cold water bring us into the present moment. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601980208294-FLUEBAWEUN74HANK7EIM/Wild+swimming+is+an+activity+we+can+undertake+with+other+people%2C+so+we+don%27t+have+to+feel+like+we%27re+doing+it+alone Blog - Utilising the ocean as an arena for combating anxiety Wild swimming is an activity we can undertake with other people, so we don't have to feel like we're doing it alone. https://www.wildswimmingcornwall.co.uk/blog/the-importance-of-resistance-understanding-the-mind-when-wild-swimming monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601743478246-LUJ2GQIVE7GMV96ZY10R/Ben+Ford+Swimming+in+Snowdonia Blog - The Importance of Resistance: Understanding the Mind when Faced with Cold Water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601743621996-UPOQGVAYDO7O2V0UW6L7/Ben+Ford+Swimming+in+Snowdonia Blog - The Importance of Resistance: Understanding the Mind when Faced with Cold Water Ben overcoming the resistance, and taking a dip in a lake in Snowdonia (yes that’s snow) https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601825274925-HUO20HQWAAHOM9Y2BJPJ/Ben+Ford+is+a+Psychotherapist+who+enjoys+swimming+in+Cold+Water Blog - The Importance of Resistance: Understanding the Mind when Faced with Cold Water Ben at home, rejoicing in the relatively warm waters of Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601744589802-8JO6MMH2DZJ1GLDILXRR/Wild+Swimming+in+the+Helford+River Blog - The Importance of Resistance: Understanding the Mind when Faced with Cold Water Cold water immersion; an inner argument between our base human drive to grow, and biological mechanisms hardwired for safety. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601744796369-SWF7ROGA5WY30QFKO5KS/Ben+Ford+is+a+psychotherapist+and+eco-therapy+retreat+leader Blog - The Importance of Resistance: Understanding the Mind when Faced with Cold Water Ben Ford is a psychotherapist and eco-therapy retreat leader. Born and raised on the North coast of Cornwall, he now lives in the foothills of Snowdonia. For the last six years he has been exploring how wilderness experiences can bring about lasting recovery for people suffering from the effects of trauma and addiction. Find out more at www.ben-ford.co.uk. https://www.wildswimmingcornwall.co.uk/blog/selfcareswims-2020 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1601547493779-V9C3NW9F8V20QZ3XRZ9G/%23selfcareswims+challenge+for+Mind+UK Blog - The #selfcareswims Challenge for Mind UK The #selfcareswims challenge takes place throughout October 2020 https://www.wildswimmingcornwall.co.uk/blog/ed-accura-black-swimming-association monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1600628541753-KYKPAUTLWMJ0G2P3RY8S/Black+Swimming+Association+Founders Blog - Ed Accura (Part 2): The Black Swimming Association Co-founders of the Black Swimming Association. Left to Right: Danielle Obei, Seren Jones, Alice Dearing and Ed Accura https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1600627481163-5URUZW0X7MNJ10NGD854/A+Film+Called+Blacks+Can%27t+Swim+Ed+Accura+Poster Blog - Ed Accura (Part 2): The Black Swimming Association The poster for A Film Called Blacks Can’t Swim: My Story https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1600627766747-KCGY6VKKADQII6K0GI2N/Co-Founders+of+the+Black+Swimming+Association%3A+From+left+to+right+-+Alice+Dearing%2C+Danielle+Obe%2C+Seren+Jones%2C+Ed+Accura. Blog - Ed Accura (Part 2): The Black Swimming Association From left to right - Alice Dearing, Danielle Obe, Seren Jones, Ed Accura https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1600628647934-UWU5LSFI6TUWO2R539H7/Black+Swimming+Association+Logo.jpg Blog - Ed Accura (Part 2): The Black Swimming Association The logo of the Black Swimming Association https://www.wildswimmingcornwall.co.uk/blog/swimming-spots-once-used-for-smuggling monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1600622697533-RDCXI3D5DTW1CPLM61Q6/232A1656.jpg Blog - 5 Swimming Spots that were once used for Smuggling Polperro fishing boats https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599990706794-MQT3J1PXBHRRISFZ8SW8/Prussia+cove+smuggling Blog - 5 Swimming Spots that were once used for Smuggling Swimming at Prussia Cove https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1600246644340-DW7UINIZAN9KQ6CXH0Y1/Sennen+smuggling Blog - 5 Swimming Spots that were once used for Smuggling Sennen https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599990827270-QOX8ZVV7ASEQJXF3Y2NL/Coverack+smuggling Blog - 5 Swimming Spots that were once used for Smuggling Max swimming at Coverack https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599990876381-310WZ8B6FA58W3A7KDLR/Porthcothan+smuggling Blog - 5 Swimming Spots that were once used for Smuggling Sunset at Porthcothan https://www.wildswimmingcornwall.co.uk/blog/open-water-swimming-with-clare-lewis-sureswim-kernow monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599850756397-NDILHZWAN4Y0QFL4BFG5/open+water+swimmers+preparing+to+enter+the+water+at+maenporth+beach Blog - Open Water Swimming with Clare Lewis at Sureswim Kernow https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599850811966-8ONM3K6TWSMR0VT3IK6M/A+SureSwim+Kernow+group+leaving+Meanporth+Cove Blog - Open Water Swimming with Clare Lewis at Sureswim Kernow A SureSwim Kernow group swimming out of Meanporth Cove https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599851273474-H1YWNUNCGYL35QYDGQLV/The+Isles+of+Scilly Blog - Open Water Swimming with Clare Lewis at Sureswim Kernow Clare was born in the Isles of Scilly, a striking group of islands that lie to the west of mainland Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599851449010-45NVZTDYIARYQBAX7ABY/SureSwim+Kernow+exploring+hidden+coves Blog - Open Water Swimming with Clare Lewis at Sureswim Kernow Exploring hidden coves with Sure Swim Kernow https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599851588039-1B0NS5UF7YKUIG4SYII4/Sure+Swim+Kernow+advanced+group Blog - Open Water Swimming with Clare Lewis at Sureswim Kernow Trying my hardest to keep up with the advanced group https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599851697856-FJNBJHMYSFL7LGU9OE28/SureSwim+Kernow+Instructors Blog - Open Water Swimming with Clare Lewis at Sureswim Kernow Max with SureSwim Kernow instructors Clare and Sarah https://www.wildswimmingcornwall.co.uk/blog/wild-swimming-in-the-isles-of-scilly monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598779041280-KSVIXSZ29CWSL1UJGAOF/DJI_0854.jpg Blog - Wild Swimming in the Isles of Scilly https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598780217850-9ONKPBLOZLHAMYM7AN3J/232A0097.jpg Blog - Wild Swimming in the Isles of Scilly Morning swims from Flying Cloud https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598779639155-4QI21ECMEKSV57QWSPWQ/232A9968.jpg Blog - Wild Swimming in the Isles of Scilly The crossing from Penzance to Scillies takes us about seven hours https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598779892455-S4KB8OTJNXFGK6ERSW5R/232A0214.jpg Blog - Wild Swimming in the Isles of Scilly Sunset over the uninhabited island of Samson https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598780065911-SNSM7TOWVZGH5YDG2V0Q/232A0132.jpg Blog - Wild Swimming in the Isles of Scilly A foggy swim on St Helens, one of the most picturesque and untouched islands in the archipelago https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598780602602-RI7CXA3EGOLGJWT9W2F5/232A0362.jpg Blog - Wild Swimming in the Isles of Scilly Another breathtaking sunset https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598780799209-WS96UPXH3437RNZ5RFFE/232A0303.jpg Blog - Wild Swimming in the Isles of Scilly Theres something very inviting about Scilly’s unbelievably clear water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598779296501-PWH8I8KPJ67SO9HU2M5N/232A0548.jpg Blog - Wild Swimming in the Isles of Scilly The Scillies are probably the only place in Cornwall where you can find empty beaches during the height of summer https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1598780946277-D53DSGFGZ073P5L404H3/DJI_0906.jpg Blog - Wild Swimming in the Isles of Scilly Wild places in the Eastern Isles https://www.wildswimmingcornwall.co.uk/blog/cold-water-immersionwhy-is-it-good-for-you monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597844688824-FI4Z6X75QVSUMGQG7KR3/winterswim Blog - Cold Water Immersion: Why is it Good for you? Beth and Max mentally preparing for a cold water swim https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597845080377-5PD1E10DB5Q60WXN5Y8T/coldwaterswimming Blog - Cold Water Immersion: Why is it Good for you? As you approach the waters edge, your senses will begin to heighten. Gently letting your toes submerge, you can feel the chill of the water ripple up through your nervous system… https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597850704682-7LRUV42XXBV6QJ2ZRL1D/coldwaterenergy Blog - Cold Water Immersion: Why is it Good for you? After immersing yourself in cold water you will feel energised https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597851700051-OI4FW4GERM2VWX1Q08AV/coldwaterimmersion Blog - Cold Water Immersion: Why is it Good for you? Cold water has the power to heal https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597852272358-LOF0AC34HBNK2V1NZA8V/coldwaterswimming Blog - Cold Water Immersion: Why is it Good for you? Placing yourself into a situation which feels initially uncomfortable is a bold act of self love, something which you can only trust in once you have experienced it for yourself. https://www.wildswimmingcornwall.co.uk/blog/ed-accura-a-film-called-blacks-cant-swim-my-story monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597522901095-BDPASGDVW3NOHIUGKBYP/a+film+called+blacks+can%27t+swim%3A+my+story+Ed+Accura.jpg Blog - Ed Accura (Part 1): A Film Called Blacks Can’t Swim: My Journey My Story https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597523284178-QQ2L3GX3O4ROQ06LZPOG/Ed+Accura+and+his+family+in+Barbados Blog - Ed Accura (Part 1): A Film Called Blacks Can’t Swim: My Journey My Story Ed wrote the lyrics to A Film Called Blacks Can’t Swim whilst on a family holiday to Barbados in 2018. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597523953410-W561PPCU1XOKNXDH1O3N/ed+accura+wearing+life+jacket+a+film+called+blacks+cant+swim.png Blog - Ed Accura (Part 1): A Film Called Blacks Can’t Swim: My Journey My Story Ed’s character suffers from aquaphobia and chooses to wear a life jacket at all times so that he doesn’t drown. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597523639575-41KLAAMG4P1TZHFWIHS0/Ed+Accura+swimming Blog - Ed Accura (Part 1): A Film Called Blacks Can’t Swim: My Journey My Story Ed began learning to swim in 2019 and has since set up the Black Swimming Association. https://www.wildswimmingcornwall.co.uk/blog/rip-currents-what-are-they-and-why-are-they-so-deadly monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597011367004-G6PX0XKAWT8GYMF62QXX/DJI_0710.jpg Blog - Rip Currents: What Are They and Why Are They so Deadly? https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597012240936-NV3S6NLKFF46OKG550B1/DJI_0590.jpg Blog - Rip Currents: What Are They and Why Are They so Deadly? A rip current is a fast flowing channel of water moving away from the shore, visible here on the far right hand side of the beach. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597012532158-468ICV8KY7QK6LS8T8B1/DJI_0723.jpg Blog - Rip Currents: What Are They and Why Are They so Deadly? Discolouration of the water with sand and foam will identify a rip current. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1597012835560-UCRAVB68DWW1AJ8BOX6W/DJI_0580.jpg Blog - Rip Currents: What Are They and Why Are They so Deadly? Here, the rip current is visible on the far left hand side of the beach. https://www.wildswimmingcornwall.co.uk/blog/how-overcoming-the-female-body-hair-taboo-makes-wild-swimming-an-even-freer-experience monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1596218263356-MDQAQVIX859IE0EKNJTT/232A8780.jpg Blog - How Overcoming the Female Body Hair Taboo Makes Wild Swimming an Even Freer Experience https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1596219110868-6PH7SEOVDIPRNYXXCKRY/232A8750.jpg Blog - How Overcoming the Female Body Hair Taboo Makes Wild Swimming an Even Freer Experience Chloë grew up in Falmouth, and has always spent her free time surrounded by water https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1596219251727-56CW4YGWTUPFYU0HX41R/232A8789.jpg Blog - How Overcoming the Female Body Hair Taboo Makes Wild Swimming an Even Freer Experience Compromising time in the ocean due to the lengthy process of grooming made no sense to Chloë https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1596219357656-XP4OVEHZ0K8Y8NS4EEFB/232A8801.jpg Blog - How Overcoming the Female Body Hair Taboo Makes Wild Swimming an Even Freer Experience Making the decision to no longer subscribe to the construct of feminine hairlessness was an empowering moment https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1596219469493-Y40378IPKIY08VK6U6LV/232A8828-2.jpg Blog - How Overcoming the Female Body Hair Taboo Makes Wild Swimming an Even Freer Experience Chloë is a scientist, surfer, sailor, writer and activist from Cornwall. After finishing a chemistry masters, she worked as a stand up paddle board instructor, before setting off to sail around the world with a group of friends. Read more insightful and engaging articles on her website. https://www.wildswimmingcornwall.co.uk/blog/8-ways-to-reduce-our-consumption-of-single-use-plastic monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595791679127-U4ZZTE7G4RCODKC4CFVT/marine+plastic+pollution+water+bottle Blog - 8 Ways to Reduce Our Consumption of Single Use Plastic https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595792141654-0MN1FU1G1HT6MO8QG502/plastic+free+july+logo Blog - 8 Ways to Reduce Our Consumption of Single Use Plastic We’ve been participating in #plasticfreejuly in a bid to reduce our impact on the ocean and the wider environment. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595792400601-0H5ERVEWIPCP2BOQHQLK/Plastic+pollution+on+a+beach Blog - 8 Ways to Reduce Our Consumption of Single Use Plastic Every year, about 8 million tons of plastic waste escapes into the oceans from coastal nations. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595793306838-OMO150L9AAW3AWM00UZE/Fresh+pairs Blog - 8 Ways to Reduce Our Consumption of Single Use Plastic When set up correctly, food cooperatives increase the supply of local and organic produce. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595794412073-4T0795WJM4FV6WXFN2YS/Plastic+Tampon+Applicators+on+a+beach Blog - 8 Ways to Reduce Our Consumption of Single Use Plastic Single-use period products are the fifth most common waste product washed up on our shores. Credit: Ella Daish. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595794867220-GC5E7C3SLAKBKK9RX61A/Toothbrush+plastic+pollution Blog - 8 Ways to Reduce Our Consumption of Single Use Plastic Roughly 80% of toothbrushes end up in the sea. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595795401944-N468WWE7Z6356K1Q4EWI/The+Roseland+Peninsula Blog - 8 Ways to Reduce Our Consumption of Single Use Plastic It’s places like this that we want to keep clean and plastic free. https://www.wildswimmingcornwall.co.uk/blog/the-mermaid-of-zennor monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595783163513-1RFHY9OCXWOEUZQ7S9H4/West+Penwith+Cornwall Blog - The Mermaid of Zennor A wild and remote corner of Cornwall https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1599992522506-YN72RMQWV4VXARVG38GH/Zennor+Church Blog - The Mermaid of Zennor Zennor Church https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595783401406-Q0BBUHWFOX216GFO13BB/Zennor+cove Blog - The Mermaid of Zennor Zennor cove https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1595783263690-ITBUOQFD7AKP0VH1RKGA/mermaid+of+zennor+wood+carving Blog - The Mermaid of Zennor The mermaid of Zennor carving in St Senara church https://www.wildswimmingcornwall.co.uk/blog/the-art-of-oceanography-interview-with-dom-smith monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594814730541-IZERLCVEW1C3ZWQSV016/IMG_20190108_173419_946.jpg Blog - The Art of Oceanography: Interview with Dom Smith https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594815253624-E47RHWWDB8B9GJGCDH8V/DSC_0349.jpg Blog - The Art of Oceanography: Interview with Dom Smith Dom’s creative inspiration first came from micro-adventures in central London, seeking out nature, parks and hidden waterways. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594815639067-EWSVKJAOOHPM9IXASYQ5/20190104_101116.jpg Blog - The Art of Oceanography: Interview with Dom Smith Dom has been inspired by seascape artists such as Wolfgang Bloch. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594815756723-FS8FV4NA8VUOZNIIMWD2/PSX_20200713_201853.jpg Blog - The Art of Oceanography: Interview with Dom Smith Oceanography has allowed Dom lots of travel experience. As well as residing in Miami, Newfoundland and Bermuda, he’s also spent many weeks at sea in the North Atlantic. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594816023892-31P5OK5YFU3LQOETB5FH/DSC_0359.jpg Blog - The Art of Oceanography: Interview with Dom Smith Dom finds inspiration in the tiny peculiarities and intricate beauties of nature and her processes https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594826903444-ZH6PCP41MH6CS8H6VDJ3/232A9403-2.jpg Blog - The Art of Oceanography: Interview with Dom Smith Like many artists, Dom finds that the mindfulness and tranquility of water helps the creative process. https://www.wildswimmingcornwall.co.uk/blog/jellyfish-explained-a-guide-to-jellyfish-in-cornwall-and-the-uk monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/d59beea8-613e-4d52-b101-c19d2e4f9e78/UK+jellyfish%2C+Compass+Jellyfish Blog - Jellyfish Explained: A Guide to Jellyfish in Cornwall and the UK Credit: Pedro Szekely https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/dc6a22e9-9810-4ad1-88db-85366f29b293/Moon+jellyfish%2C+UK+jellyfish%2C+The+Wildlife+Trust Blog - Jellyfish Explained: A Guide to Jellyfish in Cornwall and the UK A Moon Jellyfish is characterised by four purple rings, a translucent bell and short tentacles. Credit: Amy Lewis for The Wildlife Trust https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594587464803-Z0A5U1JS2U2GKHC5B6SI/Barrel+Jellyfish.jpg Blog - Jellyfish Explained: A Guide to Jellyfish in Cornwall and the UK Barrel Jellyfish are off-white in colour with purple lobes around the margin and can reach over a metre in diameter. Credit: Ales Kladnik https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594587588371-KGXM0ZGG2MOLV52J6BXR/Compass+Jellyfish.jpg Blog - Jellyfish Explained: A Guide to Jellyfish in Cornwall and the UK The compass jellyfish can reach up to 50cm in diameter and has a distinctive radial pattern on the bell which resembles a compass rose https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594587723648-IUSR17MHTRPS679Z3CDW/Blue+Jellyfish Blog - Jellyfish Explained: A Guide to Jellyfish in Cornwall and the UK Translucent body with a deep purple colour inside. The Blue Jellyfish are small, reaching up to 30cm across and have long tentacles. https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594587936627-2DMM0B26KY4T73Y64OME/Lions+Mane+Jellyfish.jpg Blog - Jellyfish Explained: A Guide to Jellyfish in Cornwall and the UK Lions Mane have a bell margin with eight lobes and eight clusters of up to 150 tentacles each, which trail behind them like a mane https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594588215754-6UUEJ5NCJ7P5I1OR0HVZ/crystal+jellyfish.jpg Blog - Jellyfish Explained: A Guide to Jellyfish in Cornwall and the UK Crystal jellyfish are beautiful, clear white translucent with fine lines coming out from the centre https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594588301335-NA7Q4YLUTIE6N5GWOKSB/portuguese+man+o+war.jpg Blog - Jellyfish Explained: A Guide to Jellyfish in Cornwall and the UK A Portuguese Man O War is easy to identify as they are deep blue/ purple in colour and have an air filled ‘sack’ which floats on the surface of the water https://www.wildswimmingcornwall.co.uk/blog/psychology-of-waste-management-in-hospitality monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594572303090-SAU8RA699W1WME0OXU8U/Plastic+pollution+found+whilst+wild+swimming.jpg Blog - The psychology of waste management: How we can reduce pollution in the hospitality industry https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594572535491-L3QHTFT49FPCJFVAU5Q6/Litter+at+the+coastal+path+between+Swanpool+and+Maenporth.png Blog - The psychology of waste management: How we can reduce pollution in the hospitality industry Litter on the coastal path between Swanpool and Maenporth https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594573898740-IP02P0CNPT0J0GDJY6ND/232A1951.jpg Blog - The psychology of waste management: How we can reduce pollution in the hospitality industry The new system also needs to accentuate a sense of contributing to something ‘more important’ https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594572715733-VVUAOAWWT9AT7T1S2D29/Incinerator+bin.png Blog - The psychology of waste management: How we can reduce pollution in the hospitality industry The aim is for less waste to go to the incinerator… https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594576726945-AQ0KPEGXA12DNNK7VGJO/Compost+bin.png Blog - The psychology of waste management: How we can reduce pollution in the hospitality industry and to encourage more waste to go to compost https://www.wildswimmingcornwall.co.uk/blog/why-i-swim-bethany-allen monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594308692402-IDRBX6MHJGFDDPKPXPF6/Exploring+caves+in+Cornwall Blog - Why I Swim: Bethany Allen Co-Founder of Wild Swimming Cornwall – Bethany Allen https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594308940673-JCPSTT3320F0P9BSNG09/Looking+out+to+sea+in+Cornwall Blog - Why I Swim: Bethany Allen The ocean has become an ingrained part of my identity https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594309266240-2SYU68PXSB00E7T9X9MT/Wild+swimming+in+Cornwall Blog - Why I Swim: Bethany Allen It feels amazing to have an escape from the pressure of life on land and enter into this beautiful blue world https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1594309655941-OVLAGCPYQN8QL0JUYFNT/Cliff+jumping+in+Cornwall Blog - Why I Swim: Bethany Allen https://www.wildswimmingcornwall.co.uk/blog/why-i-swim-max-campbell monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593711527321-4LL3QO3S3ARSETOCUFPF/Max+Campbell+Untide.jpg Blog - Why I Swim: Max Campbell Co-Founder of Wild Swimming Cornwall - Max Campbell https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593711799945-WSFEL698NRUG9T741FBW/Max+Campbell+Sailing+Adventure.JPG Blog - Why I Swim: Max Campbell Max set off to cross the Atlantic single-handed at the age of 21 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593712087125-GB2DYJ89EMITEHW03HC1/Sailing+incident+burns.JPG Blog - Why I Swim: Max Campbell A few days after the fire, recovering in a West-Indian hospital https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593712311087-5JCM37O93O4SLAMQYW79/Coverack+sunrise+swim.jpg Blog - Why I Swim: Max Campbell Cold seawater played a key part in the recovery process https://www.wildswimmingcornwall.co.uk/blog/shipwreck-at-sennen-one-small-step-for-mankind-one-big-loss-for-a-german-cargo-company monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593354303774-4898H9EKSD98NJ2L79MD/RMS+Mulheim+Shipwreck+Sennen+Cornwall.jpg Blog - Shipwreck at Sennen: One small step for mankind, one big loss for a German cargo company The RMS Mulheim https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593354481313-1WB63NB55QBORTP1O1DS/Longships+Lighthouse+Cornwall+Land%27s+End.jpg Blog - Shipwreck at Sennen: One small step for mankind, one big loss for a German cargo company Longships lighthouse viewed from the wreck site https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593354660195-XRN4LTJ3MCL8ZX6T3Q26/Shipwreck+at+Sennen+Cornwall.jpg Blog - Shipwreck at Sennen: One small step for mankind, one big loss for a German cargo company The RMS Mulheim’s vast rusty carcass https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593354905356-O976653NH7SR7J39HIBO/Castle+Zorn+Cove+Land%27s+End+Cornwall.jpg Blog - Shipwreck at Sennen: One small step for mankind, one big loss for a German cargo company View of the cove from the top of the coast path https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593355851142-KV7LWK6YMXPWNCNQFUR0/RMS+Mulheim+Shipwreck+Poem Blog - Shipwreck at Sennen: One small step for mankind, one big loss for a German cargo company A poem I wrote inspired by the Shipwreck https://www.wildswimmingcornwall.co.uk/blog/why-i-swim-lydia-paleschi monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593099812876-0FUEZKTQ38CSRSVQ43RC/Lydia+Paleschi+Co-Founder+of+Wild+Swimming+Cornwall Blog - Why I Swim: Lydia Paleschi Co-Founder of Wild Swimming Cornwall - Lydia Paleschi https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593100016888-07Z59AQKD3M8IJ1MVEQ0/3+friends+wild+swimming+in+the+Helford+River%2C+Cornwall Blog - Why I Swim: Lydia Paleschi Wild swimming in the Helford River https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593100443479-30OWY0T92X30VHBGP9TC/Three+friends+covered+in+mud+after+attempting+to+wild+swim+at+Scott%27s+Quay+on+the+Helford Blog - Why I Swim: Lydia Paleschi Community is one of the three core elements that wild swimming provides us with https://images.squarespace-cdn.com/content/v1/5eb915ae285e122b5e67977a/1593101556779-EM7C1P92N9CM542C4RHA/Entering+the+water+to+go+wild+swimming+with+determination+on+the+Roseland+Peninsula+Cornwall Blog - 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